1 Month Plank Challenge Results
Tired of doing crunches to work your core.
1 month plank challenge results. Do you have problems with your belly shape. Are you still dreaming about having 6 packs abs. We have a solution for you. We bet that you have heard of the plank.
The 28 day plank challenge can be done by anyone around the world because its really simple and delivers what it promises. A completely new body. Take this core strength challenge and get rock hard abs by using 20 unique plank exercise variations in your next workout program. How to plank exercise.
The plank exercise and all its variants are considered among the best 5 exercises in terms of efficiency for training the central. Last week one of our burn the fat inner circle members asked me for details about how to do the side plank exercise correctly. I wish i could have just sent her a. Description 5 minute plank workout.
6 sets with short rests between them. The plank is one of the best exercises for core conditioning and it also works your glutes. 22 different variations of the plank abdominal exercise including video.
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