Plank Challenge Pdf
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Plank challenge pdf. How to do a plank hold. Start in pushup position with your forearms on the ground instead of your hands. Your elbows should line up directly underneath. 30 day ab challenge with a pdf.
In just 30 days you will create washboard abs you will be proud of the next time you hit the beach. 30 ab challenge works. For july we are going to have a plank pushup squat challenge. Ready to work your core arms glutes hamstrings quads.
Disclaimer dont laughfeel my pain. Day 1 day 5 day 14 day 19 day 23 day 28 day 2 day 15 day 20 day 24 day 29 day 3 day 11 day 16 day 25 day 30 day 4 day 12 day 17 day 21 day 26 day 13 day 18 day 22. You guys and the plank workouts keep getting better and better. This one looks killer.
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